Tag Archives: move
8 Best Workout Shorts for Women on the Move in 2025
There’s a lot on your mind while you’re in the weight room: Counting reps, maintaining your form, and timing rests between sets is no s...
This Doctor-Backed Mobility Move Could Be Key to Aging Better
According to psychiatrist and nutritional psychiatry expert Drew Ramsey, M.D., the deep squat is a powerful, often overlooked tool for ...
Move Over, Calcium — Vitamin D Is Key To Avoiding Osteoporosis
Vitamin D sufficiency is vital for optimal musculoskeletal health—especially as you get older. "As we age, our cutaneous production, or...
This is the one move a physical therapist recommends for people who sit a lot and suffer from shoulder pain
Shoulder pain can be frustrating, especially if you're dealing with a niggle that just won't go away. But it's common for people who wo...
Move over, cat moms—the Labubu mamas are here
At this point, if you have never heard of Labubus, not only are you living in a cave but you’re also living in that cave alone. What wa...
Forget Apple and Garmin — this hard-wearing, good-looking Casio G-Shock Move has crashed to $214 for Prime Day
Prime Day is one of the best times of the year to scoop up a great smartwatch deal. But before you pull the trigger on an Apple or Garm...
A 72-year-old shares how Pilates helped him run a half-marathon injury-free, and the one move that helped him the most
Pilates has never been more popular and it’s not hard to see why. It can help you build strength, while also developing your posture, m...
I asked a Pilates instructor what her favorite exercise is for lower back pain—here is the move she swears by
Lower back pain is a common issue that affects millions around the world—over 619 million people according to the World Health Organiza...
A physical therapist says people with hip and knee injuries often neglect their stabilizer muscles—this one move will help you strengthen them
If you regularly experience pain or recurring injuries in the hips or knees, even though you stretch and do strength training, you may ...
After trying flutter kicks for a month, I would recommend the move to most people—here’s why
I have quite a strong set of core muscles thanks to regular Pilates and strength work. However, one exercise that I have always struggl...