Tag Archives: Moves
How I relieve back tension first thing in the morning—with just two simple moves
It’s not uncommon to wake up feeling stiff and achy after a night’s sleep. Hours in a static position can leave muscles tight, joints c...
I’m a ballet dancer and these are three Pilates moves I swear by for toning my legs
As a lifelong ballet dancer, I have always had a strong core and legs.Then, during the pandemic, when studios closed, I needed a way to...
Five easy Pilates moves to do at home that will keep your back flexible as you age
It's no great secret that Pilates can help you build strength, especially in your core—but this simple practice is also incredibly effe...
“Think of movement as an investment in your future self”—a Pilates teacher says these three moves will keep you strong and limber as you age
Let’s face it, we only get one body to live in.So it makes sense to future-proof it by maintaining our physical and mental well-being.“...
Only got 15 minutes to train your core? This Pilates instructor says these are the three moves you should do
Your core goes much deeper than the abs on the front of your stomach.While these surface-level muscles form an important part of the co...
Do your knees cave in when you squat? Try these three exercise physiologist-approved moves
If your knees tend to cave in during squats or split squats, there could be an often-overlooked culprit: a weak gluteus medius.The glut...
From granny clogs, fashion moves to grandpa shoes
These days, it’s rare for a fashion trend—grandpa shoes being the latest—to enter the mainstream without a buzzy, internet-friendly nam...
I asked a trainer for their top five resistance band moves to strengthen the whole body—here’s what they recommend
Resistance bands are often overlooked, but they can be powerful tools for building strength, improving stability and challenging your m...
You don’t need the gym to build core strength, just these five moves and a Pilates ball
I recently dusted off my Pilates ball and was reminded how effective it is for targeting the deep core muscles.With a stronger core, yo...
I teach people how to get stronger and these are the four upper-body resistance band moves I always recommend to beginners
I’ve been a certified personal trainer for over a decade and when I work with beginners, I always start them off with these four upper-...