Tag Archives: muscle
How This MD Gained 9 Pounds Of Lean Muscle In Less Than A Year
The muscle-first mindset every woman needs
Gabrielle Lyon’s Playbook for Muscle: Functional Strength At Any Age
For years, health advice has pushed us to eat less, weigh less, and take up less space. But according to physician Gabrielle Lyon, D.O....
Grip Strength Isn’t Just Muscle — It’s A Window Into Your Brain
Stronger functional connections involving the caudate nucleus were consistently linked to higher grip strength, regardless of sex or mu...
Why Muscle Loss (Not Age) Is The Driver Of A Sluggish Metabolism
Many of us hold the belief that once we hit a certain age (in our 20s or 30s) our metabolism hits a wall. There are the before times of...
I Took This Supplement For Muscle Tone — Here’s What Changed In 30 Days
Curious if amino acids actually make a difference? Here’s what changed when I added them to my strength routine.
Why Cutting Carbs Can Quietly Undermine Muscle & Metabolic Health
If you’re lifting weights consistently, prioritizing protein, and still not seeing the muscle or strength gains you expect, you’re not ...
The Truth About Lean Muscle, GLP-1s & Women’s Metabolism
For years, endocrinologist Ana María Kausel, M.D., devoted her career to helping patients restore hormonal balance and rebuild their he...
126 Minutes of Jumping Later — What It Did For My Lymphatic, Muscle & Bone Health
Curious if the viral lymphatic jumping routine actually works?
Exactly When To Take Amino Acids for Energy, Recovery & Lean Muscle*
And what to look for in a supplement.