Tag Archives: muscle
126 Minutes of Jumping Later — What It Did For My Lymphatic, Muscle & Bone Health
Curious if the viral lymphatic jumping routine actually works?
Exactly When To Take Amino Acids for Energy, Recovery & Lean Muscle*
And what to look for in a supplement.
This Is How Exercise & Creatine Protect Muscle & Metabolic Health
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
You Can’t Skip Meals & Expect Gains: Eat More To Build Muscle
For years, the health and fitness world has perpetuated the idea that "eating less and exercising more" is the holy grail for achieving...
Study Shows This Is How Much Muscle You Gain From Taking Creatine
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
Building Muscle Gets Harder With Age — Focus On These 3 Habits
During childhood, muscle seems to just grow with you (to some extent anyway). And trialing random workout classes is sufficient at keep...
BCAAs Help Fuel Muscle Growth — What They Are & How Much You Need
When it comes to building and maintaining muscle, we know that protein plays a starring role. And while getting enough total grams of p...
Research Shows Muscle Recovery Gets Better With Age (Yes, Really)
Forget everything you thought you knew about getting older and exercise. A recent study just flipped the script on a longstanding belie...
Muscle Protein Synthesis 101 (At Every Age) With Jaime Seeman, M.D.
Editor's note:Strength is front and center of our fitness goals. Waif culture is out, tone and functionality are in. So when we wanted ...