Tag Archives: muscle
A trainer shares the best move to target “the most undertrained muscle group for women”
Every muscle in the body plays a different role in helping you move and keeping you pain free.Completely neglecting any of these muscle...
Does Protein Timing Matter for Muscle Growth?
Total daily protein matters the most for muscle building, rather than protein timing.Muscle building is the result of strength training...
I Take This Tonic Every Morning To Support Better Sleep, Muscle Recovery, & Stress Balance*
Hint: Most Americans don't get enough of it.
An expert trainer and busy mom says this is the exact weekly workout routine she uses to build muscle, burn fat and save time
Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week of exercise looks like for them, h...
6 Best Muscle Pain Relief Creams of 2025
Dealing with soreness or achiness? A little dab of the right product can help. Of course, even the best muscle pain relief cream will o...
A Simple Guide On What To Eat To Support Muscle Health
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
Save time as you build muscle with this Arnold Schwarzenegger-approved strength training technique
Bodybuilders are renowned for using hours-long gym workouts to sculpt their physiques, yet Arnold Schwarzenegger knows the value of a s...
Muscle-building expert shares 3 essential tips to build and maintain muscle after 40
Getting older doesn’t mean your best training days are behind you. In fact, it can be the perfect time to build lasting strength and mu...
You only need 2 dumbbells and 5 exercises to pack on muscle and improve your endurance
Despite my career as a personal trainer, I still struggle to find time to exercise. When my schedule is full and I can only squeeze in ...
Theraworx’s Muscle Pain Relief Foam Eases Cramps and Soreness
Simple day-to-day activities can wreak havoc on your body, whether it’s lifting heavy boxes or standing on your feet for hours. While y...