Tag Archives: muscle
13 expert-backed foods that fuel muscle growth and recovery
“Greek yoghurt has nearly twice the protein of regular yoghurt, and fewer carbs,” says clinical nutritionist Heather Hodson, RDN, CDCES...
I’ve pulled a muscle in my back (again!)—here’s what to do next according to a physio, osteopath and chiropractor
Around a month ago, I ran a 5K and followed it with a full-body dumbbell workout. Halfway through a set of renegade rows, I felt someth...