Tag Archives: muscles
I Soothe Sore Muscles With This $12 Pain Relief Gel
Soreness is easy to expect when you exercise for long periods. While I always consider it a sign of a successful workout, I was not pre...
What amino acids really do for your skin, hair and muscles
If you’re trying to build muscle tone or simply sharpen up your health, chances are you’ve come across amino acids. They’re often toute...
Short on time? Train your biggest muscles with this time-saving workout for maximum returns
It can be difficult to find time to work out, but it isn’t impossible.If you can find 30 minutes, this workout by coach Harriet Harper ...
What Happens to Your Muscles When You Take Protein Powder
Protein powder supports muscle growth, recovery and helps prevent muscle loss.Protein powders are a helpful, flexible option to meet in...
Boiron’s Arnicare Pain Relief Gel Soothes Sore Muscles
Staying active is incredibly rewarding. But let’s face it: It often comes with a good deal of aches and pain, especially if you’re tryi...
How A Neuroscientist Flexes His Mental Muscles Daily
Clinical neuroscientist psychiatristDaniel Amen, MD, is a clinical neuroscientist psychiatrist, physician, professor and 10-time New Yo...
Goodbye crunches and sit-ups — these 3 exercises target your ‘deep core’ muscles to strengthen your pelvic floor and stabilize your spine
Building a strong core means far more than just flattening your stomach or sculpting visible abs.Your deep core refers to a group of mu...
Pamela Reif calls this her ‘pretty abs and arms’ workout — my muscles would like a word
Back during the time of Covid lockdown, when kitchens doubled as gyms and “snatched waists” were the internet’s fitness obsession, work...