Tag Archives: Myths
7 Sleep Myths Experts Say Are Wrecking Your Rest (& What To Do Instead)
Does it really matter what time you go to bed? Is falling asleep quickly a good thing?
5 Myths to Stop Believing About Sexual Health & Perimenopause
Dr. Jila Senemar is a board-certified OB/GYN with over 20 years of experience specializing in menopause, hormone therapy, and metabolic...
No, Birth Control Isn’t Abortion—Plus 16 Other Contraception Myths to Drop
Myths about birth control have long proliferated in the US (thanks in part to the abysmal state of sex ed), but recent events have ampl...
3 Investing Myths That Are Getting In The Way of Your Financial Goals
"From an actuarial perspective, most of us will live at least another 10 to 15 years post-retirement. If investors become too safety co...
6 Myths About High Cholesterol to Stop Believing
Dietitians bust the top myths when it comes to managing cholesterol including which foods you should and should not avoid.Not all fats ...
3 Common Myths About Skin Supplements (& The Facts You Should Really Know)
Everyone has their own goals when it comes to taking supplements.
This Nutritionist Wants To Debunk These 3 Myths About The Gut-Skin Connection
Skin issues like acne, dullness, or hair loss aren't just beauty concerns. According to holistic nutritionist Maria Marlowe, they’re he...
5 Common Diabetes Myths to Stop Believing
Many diabetes myths still exist and can lead to worse health outcomes.Diabetes is a complex chronic disease; it’s not caused by eating ...
These 3 Myths Are Getting In Between Women & Their Fitness Goals
Stronger, not smaller.
5 Creatine Myths We Need To Stop Believing, From A Leading Expert
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...