Tag Archives: Nutrient
Why Fiber Is the #1 Underrated Nutrient for Heart Health
Fiber may be best known for digestive health, but it’s also key for a healthy heart.This underconsumed nutrient may help lower choleste...
Feeling Overwhelmed? This Nutrient Improves Your HRV & Reduces Anxiety
Breathwork is great, but have you tried eating more fish?
Could This Nutrient Help You Stay Strong, Sharp, & Independent?
Flavonoids are naturally occurring compounds found in many fruits, vegetables, teas, and wines. They're already known for their antioxi...
Want A Healthier Heart? This Crucial Nutrient Might Be The Missing Link
Just 1 serving daily could protect your heart
The Brain-Boosting, Heart-Supporting Nutrient You Need To Know About
Why this MD encourages everyone to add more to their plates.
Struggling With Arthritis? This Nutrient Could Be The Key To Reducing Pain
Hello, joint comfort & mobility!
#1 Nutrient You Should Eat to Reduce Skin Cancer Risk
Skin cancer is the most common cancer in the U.S. and has multiple causes.Wearing sunscreen and avoiding excess sun exposure are the be...
The #1 Nutrient to Limit for Better Thyroid Health
Iodine is important for your thyroid health, but getting too much can be harmful.Excess iodine can trigger inflammation and worsen thyr...
The #1 Nutrient to Help Reduce Blood Pressure
When it comes to maintaining healthy blood pressure through diet, sodium often hogs the spotlight. However, potassium is arguably just ...
4 Common Nutrient Deficiencies In Women Under 50 & What To Do
Most adults aren’t meeting all of our micronutrient (think vitamin and mineral) recommendations1