Tag Archives: Omega3
I Took Omega-3 Supplements For 5 Months & These Benefits Stood Out Most
A five-month experiment with omega-3s
Higher Omega-3 Status Is Linked To Lower Depression Risk
Depression and anxiety now affect hundreds of millions of people1
4 Medications Your Omega-3 Supplement May Interact With
Omega-3 supplements are popular for promoting heart and brain health. But they can interact with blood pressure medications, anticoagul...
Study Shows Omega-3 Intake May Improve Signs Of Depression
Fish oil is most known for its heart health benefits (hello, lower triglycerides), but EPA and DHA omega-3-rich fish oil also has a pow...
Want To Lower Your Resting Heart Rate? Eat More Omega-3 Fats
Your heart rate can reveal a lot about your health—an elevated resting heart rate (RHR) is a risk factor for heart problems like hypert...
How Omega-3 Supplements Help Lower Blood Pressure, According To Research
High blood pressure—aka hypertension—is one of the most common health conditions1
8 Plant-Based Omega-3 Sources for When You’re Not Feeling Fish or Seafood
Our bodies can’t manufacture any of the omega-3s from scratch, but they can convert ALA into small amounts of DHA and EPA. However, tha...