Tag Archives: Optimal
Want More Digestive Regularity & Optimal Poops? These 2 Ingredients Can Help
Plus, it tastes good.
How Long You Should Wait Between Meals For Optimal Digestion
As with many things nutrition-related, sometimes it seems like the guidance around meal timing ping-pongs back and forth between contra...
A Urologist Shares Her Daily Routine For Optimal Pee Health
Peeing may seem like a thoughtless task, but there's actually a lot that goes into maintaining adequate urinary health. Just as creatin...
5 Nutrients That Promote Optimal Cardiovascular Health*
If you haven't heard about this incredible phytonutrient before, you're in for a treat! Found in grapes, wine, chocolate, and key botan...
How Much Fish Oil Women Need For Optimal Reproductive Health
It's no secret that omega-3 fatty acids (ones typically found in fish like salmon and sardines) are critical for the heart, brain, and ...