Tag Archives: P.M
7 Things to Do After 5 p.m. to Help You Poop the Next Morning
What you do at night can impact how smoothly your digestion works the next morning.Movement, hydration, fiber and relaxation all help k...
5 Foods to Avoid After 5 P.M. If You Struggle with Constipation
1. Choosing the right foods to eat before bedtime can help prevent constipation.2. Avoid foods high in fat and low in fiber to improve ...
6 Things to Avoid After 5 P.M. for Better Blood Sugar Control
Your body isn’t able to metabolize glucose in the evening as well as it does in the morning. Many factors, like alcohol, diet and stres...
4 Things to Avoid After 5 P.M. to Reduce Stroke Risk
Stroke is a leading cause of death, but small, consistent habits can reduce your risk. It’s easy to focus on what to do by day, but exp...
6 Things to Avoid After 5 P.M. to Help Prevent Alzheimer’s Disease
Age and genetics are risk factors for Alzheimer’s disease, but lifestyle factors play a key role, too. Dietitians suggest avoiding alco...