Tag Archives: Perimenopause
What You Need To Know About Body Comp & Exercise For Perimenopause
Plus, science-backed ways to ease this journey.
5 Myths to Stop Believing About Sexual Health & Perimenopause
Dr. Jila Senemar is a board-certified OB/GYN with over 20 years of experience specializing in menopause, hormone therapy, and metabolic...
5 Habits To Adopt When You’re 35+ To Make Perimenopause Easier
What a world it would be if we could make one simple change to our routine and every part of our health would magically fall into place...
How To Approach Perimenopause Through Lifestyle & HRT, According To Experts
Take an active role in your well-being through perimenopause, menopause, and beyond.
Perimenopause In Your 30s? What Science Says About Early Symptoms & Diagnosis
But don't stress—understanding your symptoms can empower you to take action.
The Overlooked Link Between Perimenopause & Mental Health
Dr. Jila Senemar is a board-certified OB/GYN with over 20 years of experience specializing in menopause, hormone therapy, and metabolic...
The Supplement Helping Me Sleep Through Perimenopause*
I didn't always have problems sleeping. But once I hit peri-menopause, staying asleep through the night became a struggle. I started wa...
Padma Lakshmi: “I’m going through perimenopause, Krishna is going through puberty. It’s a lot of female energy”
For Padma, these living room performances and movie nights with her daughter became a new way of seeing herself as a mother. It made he...
This Is the No. 1 Perimenopause Symptom — But No One Talks About These 11 Facts
87% of people going through menopause experience hot flashes daily. Yes, daily. You read that right.
UTIs Get More Common in Perimenopause. Here’s How to Deal
Getting walloped with repeat urinary tract infections, or UTIs, might be something you associate with having lots of sex. (Or, perhaps,...