Tag Archives: Personal
These 3 Zodiac Signs Are A Bit Too Obsessed With Personal Growth
If you know a thing or two about the zodiac signs, it's no secret that they're all unique and embody different traits and qualities. So...
A personal trainer says you should be doing these six dumbbell exercises to build strength all over
One of the best things you can do to stay healthy as you get older is to strength train. Regularly putting your muscles under stress wi...
I’m a personal trainer and these are my three non-negotiable core exercises I do daily
Many of my personal training clients come to me chasing six-pack abs or a trimmer waistline.While core training can help with these aes...
A personal trainer says one of the best things you can do to improve your balance is to add variety to your walks
We all get into routines, and you may find yourself hitting your step goal in the same way every day by going about your business, on y...
I’m a personal trainer and this is the exact 30-minute workout I do to fight menopause symptoms, build strength and boost cardio fitness
I recently acquired a new personal training client in her 50s, who sought my help specifically because she’d been told her bone density...
A personal trainer says this 30-minute walking workout will increase your calorie burn and enhance your joint mobility
Want to make your next 30-minute walk more challenging? Turn it into a walking workout.Walking workouts require a little more focus tha...
A personal trainer says this is the best workout for building strength if you’re over 60 and have limited mobility—all you need is a sturdy chair and a light resistance band
Strength training is a useful tool at any age, but it's particularly important as we get older.Sarcopenia, the natural decline of muscl...
The Fitbit App Is Turning Into an AI-Powered Personal Health Coach
Fitbit’s smartphone app has undergone several redesigns over the past two years, and now there’s another big one coming in October, tim...
Pebblebee Is Getting Serious About Personal Safety Tracking
Think of Bluetooth trackers and safety in the past few years and your first thought might be the misuse of Apple AirTags and similar de...
Can’t leave your desk? A personal trainer recommends these three chair exercises to build strength during your workday
If you work at a desk, chances are you don’t get to move around much during the day.Fortunately, you don’t have to wait until you clock...