Tag Archives: Personal
I’m a personal trainer and these are the glute bridge variations I love using to build strength and stability
No matter how long you’ve been exercising, there’s always something new to learn. I’m a personal trainer and I’ve been training for mor...
A personal trainer says this is the workout to do if you’re brand new to strength training—here are my thoughts
Strength training is one of the best things you can do for your health, fitness and longevity.Like everything, though, learning how to ...
Yes, you can sculpt a strong and toned core without heavy weights — thanks to this personal trainer’s 3 ab exercises
Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your core will th...
A personal trainer says these are the three exercises you should be doing regularly if you walk a lot
Walking might seem like a simple way to work out but it’s one of the best things you can do for your body. If you’re new to walking it’...
I’m a personal trainer and these are the three things I tell every new client to buy to build core strength and stability
When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my personal traini...
Forget Prime Day—I’m a personal trainer and right now you can get my go-to gym shoe for less than $100
The Nike Metcon has been my go-to lifting shoe ever since it burst onto the cross-training footwear scene nearly a decade ago.Lightweig...
Bala Bangles are one of the first things I tell my personal training clients to buy—and they are the cheapest I’ve ever seen right now
I remember my mum owning a pair of ankle weights back in the ’90s and when I bought my own about 10 years ago they looked exactly the s...
I’m a personal trainer and this is my favorite bit of equipment for building full-body strength at home
If you want to work out at home but don’t have much space for equipment, a weighted medicine ball is a worthwhile investment.Not only d...
I’m a personal trainer — this is the exact 5-move program I use to fix tight hips in my 30s
Leaving your 20s behind isn’t the intimidating sentence that people think it is. The mantra “You’re only as old as you feel” is kind of...
I’m a personal trainer—if you need some quick and low-impact cardio, I recommend you start with this 15-minute workout
High-intensity interval training (HIIT) delivers impressive cardiovascular benefits, but many HIIT workout favorites—like jump squats a...