Tag Archives: Personal
I’m a personal trainer and I recommend this hip mobility routine to all of my clients with desk jobs
If you sit for long stretches, your hips are probably paying the price.Sitting too much can tighten your hip flexor muscles, restrict t...
I’m a personal trainer who works with beginners all the time and these are the four lower-body moves I always recommend
A lot of my personal training clients want to get stronger legs but don’t know where to start.It’s understandable—gyms packed with weig...
I’m a personal trainer — here’s the 10-minute barbell routine I use to build strength and muscle when I’m short on time
If your goal is to reduce body fat, build muscle and boost fitness all at once, you're not alone. These are the most common training go...
I’m a personal trainer who loves yoga — these are the 3 moves I stole to build my upper body and core without weights
I love yoga, and not only has weightlifting improved my ability in the yoga studio, but my yoga practice itself has actually improved m...
I’m a personal trainer and this is the one move I recommend to open up your mid back
I'm a personal trainer who regularly works with people suffering from lower back pain, but I often find these clients have tightness in...
How Narcissists Fake Personal Growth & What To Do, From A Therapist
Here's how to spot it.