Tag Archives: PhD
How Spirituality Rewires Our Brain & Why It's So Needed Right Now, From A PhD
It's a deep source of renewal, revival, and persistence through hard times.
10 Foods To Crush Sugar Cravings, From A Nutrition PhD
Yes, berries are a fruit, but they crush your cravings not due to their sweetness but to other benefits they provide. Berries contain a...
The Wind Down: Ayurvedic Practitioner Shivani Gupta PhD
Sleep, for me, isn't merely a routine—it's paramount. It holds the top spot on my health priority list. I revere sleep, for it's the ma...