Tag Archives: physical
Physical Intimacy May Speed Healing & Calm Stress Hormones
But the study didn’t stop at biology. Scientists also tested how relationship dynamics influenced recovery. Some couples completed a 10...
A Physical Therapist’s Top 3 Secrets For Beating Bloat Fast
We all know that certain foods can cause bloat, but many people don't realize that muscle dysfunction can also contribute to bloating. ...
A physical therapist recommends these four spine stretches to ease back pain and increase spinal mobility
Spinal immobility is the type of thing that creeps up on you, but once it appears, you can find yourself feeling stiff all the time.Lon...
A physical therapist says doing these exercises for three weeks can improve shoulder stiffness and mobility
Disclaimer from our expert: This is a general outline of movements for shoulder discomfort. For any specific prescriptions or advice, p...
I did this five-minute stretching routine every morning for a week and it was one of the best things I’ve done for my physical and mental health
I regularly deal with aches and pains during work hours, whether it's tight hips when I'm sitting at my desk or a knot in my shoulder t...
A physical therapist says strengthening this one body part may help alleviate lower back pain
Our expert physical therapist says that if you are considering replacing pain medication with an exercise-based approach to improve you...
This is the one type of movement people with knee pain should be doing more, according to a physical therapist
Knee pain can be frustrating, especially when it prevents you from exercising. When recovering from a knee injury or dealing with mild ...
Why your pelvic floor becomes weak during menopause and what you can do about it, according to an expert physical therapist
Going through the menopause triggers a lot of changes in your body, including your pelvic floor.This is the group of muscles that sit a...
An orthopedic physical therapist says you should be doing these three hip flexor stretches to improve your mobility
Many of us struggle with tight, uncomfortable hips—me included—and we all seem to be searching for a solution. In fact, hip mobility is...
A physical therapist shares the four moves he does to keep his spine feeling youthful
Back pain is common if you work a desk job, but that doesn't mean you should ignore it."Many people spend most of their day in limited ...