Tag Archives: physical
This exercise is the best way to relieve neck pain from sitting for too long, says a physical therapist
My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my posture inevitab...
All you need is your bodyweight and these three physical therapist-approved exercises to strengthen an injury-prone lower back
If you work at a desk, play sports, do the gardening, slouch or have ever picked up something heavier than you should have, I imagine y...