Tag Archives: Pilates
This At-Home Pilates Reformer Is On Amazon Cyber Monday Sale
Why We’re Buying ItA certified Pilates instructor and fitness editor found a major sale on an at-home reformer that shoppers love.
Th...
The 9 Best At-Home Pilates Reformers, According to a Pilates Instructors
Exercise class aficionados know reformer Pilates takes a lot of practice, but getting into the groove can be life-changing. "You feel o...
A Pilates instructor says these five moves will help you build full-body strength and healthier joints
Moving heavy weights aren’t the only way to build full-body strength.According to Pilates instructor Noemi Nagy-Bhavsar, founder of Bey...
“I never work out for longer than 30 minutes”—this is the exact weekly routine a Pilates instructor follows to improve her strength and bone health
Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week in exercise looks like for them, h...
Increase core strength, balance, posture and flexibility in 30 days with this new Power Pilates challenge from fitness app RWL
Half the battle of sticking to an exercise routine is finding something that both fits into your life and feels enjoyable.That’s where ...
“Sometimes I don’t hit my targets”: This is what a realistic week of strength-building workouts looks like for a Pilates teacher who is short on time
Welcome to Workout Diaries, a new series where we ask expert trainers to share what a week of exercise looks like for them, helping you...
A Pilates instructor shares her top four exercises to improve your shoulder mobility and ease sore shoulder muscles
Shoulder mobility problems are common, causing pain and interfering with daily life.Fortunately, gentle practices like yoga and Pilates...
Ease your lower back pain in just three moves with this Pilates instructor’s beginner-friendly routine
If you spend hours sitting or working at a desk, you’ve probably experienced back pain at some point.Without proper support, it’s easy ...
A Pilates instructor says a resistance band can be as good as a reformer, if you know how to use it—start with these six moves
Pilates is a brilliant way to build strength and improve your mobility, posture and coordination.But if you need to progress from worki...
A Pilates Instructor’s Effective 4-Minute Inner-Thigh Workout
If you're looking for a quick and effective lower-body burn, we've got you covered. Well, technically Pilates instructor Cassey Ho (aka...