Tag Archives: Pilates

Woman lifts a small dumbbell, her face is screwed up with effort

11 Jun

Weight Loss & Diet Plans

I swapped lifting heavy weights for this Pilates dumbbell routine and the results surprised me

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support@sentechzone.in

June 11, 2025

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I’m used to lifting heavy weights. I can deadlift over 220lbs and regularly squat at least half of my bodyweight.However, I’ve been att...

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