Tag Archives: Pilates
I asked a Pilates instructor what her favorite exercise is for lower back pain—here is the move she swears by
Lower back pain is a common issue that affects millions around the world—over 619 million people according to the World Health Organiza...
A Pilates instructor says these three moves will help you build strength and improve your fitness without equipment
Pilates has come a long way from its classical roots and modern studios often mix in elements of other disciplines to add more benefits...
I swapped lifting heavy weights for this Pilates dumbbell routine and the results surprised me
I’m used to lifting heavy weights. I can deadlift over 220lbs and regularly squat at least half of my bodyweight.However, I’ve been att...