Tag Archives: Plan
30-Day Easy Heart-Healthy Meal Plan for Beginners
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,00 caloriesEach day provides at least 72 grams of protein...
Fairphone Has a New Plan to Get You to Care
“I can't see any significant growth over the next few years,” says Stryjak. “Other companies have caught up a little bit in terms of ma...
30-Day No-Sugar, Anti-Inflammatory Meal Plan for Weight Loss
This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories.Each day provides an average of 80 grams of protein an...
Better than Black Friday! Visible unlimited data plan is down to $20 a month for a short time
I’ve been on Visible for more than two years now and I thought it was one of the best cheap cell phone plans around. That’s until I che...
7-Day No-Sugar High-Fiber Meal Plan for Insulin Resistance
Meal Plan at a Glance BREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNER Eggs/ Blackberries
Sandwich/ Apple
Salmon & salad
...
7-Day Mediterranean Diet Meal Plan for Summer
Meal Plan at a GlanceBREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNER/ EVENING SNACKBeans & rice bowl/ Chia pudding
Sandwich ...
7-Day No-Sugar High-Protein Anti-Inflammatory Meal Plan
Meal Plan at a GlanceBREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNER/ LATE-NIGHT SNACKSmoothie/ Yogurt & raspberries
Chicken...
7-Day No-Sugar, High-Protein Meal Plan for Healthy Aging
Meal Plan at a Glance BREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNEROatmeal/ Yogurt parfait
Panini/ Apple & nut butter
R...
This expert coach’s walking plan for weight loss will boost your calorie burn over four weeks
Losing weight isn’t easy and it takes a consistent, concerted effort to combine a healthy, balanced diet with regular exercise to chang...
The Best 7-Day Running Plan for Weight Loss
Running burns calories and can support weight loss efforts.Gradually increase the intensity, frequency and duration of your runs to pre...