Tag Archives: Plan
No-Sugar Anti-Inflammatory Meal Plan for High Blood Pressure
Meal Plan at a GlanceBREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNER/ LATE-NIGHT SNACKNut butter toast/ Almonds & fruit
Chic...
Selena Gomez’s Ice Cream Pastel Nails Are My Entire Summer Manicure Plan — See Photos
Just when I thought I was going to have soap nails summer—I do honestly love the trend—Selena Gomez had to swoop in and change my plans...
7-Day No-Sugar Meal Plan to Have More Energy
Meal Plan at a Glance BREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNEROmelet/ Yogurt & blueberries
Tuna salad/ Apricot & ...
NBN 500 speed boosts start in September — does your plan qualify for the FREE upgrade?
If you're reading this article, there's a reasonable chance you're connected to your home internet service. And if you're one of the ma...
30-Day High-Fiber Mediterranean Diet Meal Plan for High Blood Pressure
This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories.Each day provides...
7-Day Mediterranean-Diet Meal Plan for Hypertension.
Meal Plan at a GlanceBREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNERAvocado toast/ Peach
Green Goddess sandwich/ Pistachios
Salm...
7-Day Walking Plan to Lower Your Blood Sugar Levels
Walking after meals helps muscles absorb glucose, reducing blood sugar and insulin levels.Moderate post-meal walks can cut insulin need...
30-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan, Created by a Dietitian
This 30-day plan is set at 1,800 calories daily, with modifications for 1,500 and 2,000 calories.Each day provides at least 70 grams of...
7-Day No-Sugar, Anti-Inflammatory Meal Plan
Meal Plan at a Glance BREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNERChickpea hash/ Blueberries
Veggie wrap/ Kefir
Salmon & ...
7-Day Weight-Loss Meal Plan for Better Blood Sugar
Meal Plan at a GlanceBREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNERYogurt, blueberries & walnuts/ Pistachios & fruit
Tu...