Tag Archives: Poop
Is Your Poop Healthy & Normal? Here’s How To Tell
While your bowel movements are bound to change (i.e., due to inconsistent fiber intake, inadequate hydration, menstrual cycle, stress, ...
The Best Time of Day to Drink Coffee to Help You Poop
Your digestive tract is most active in the morning, making it the best time to drink coffee to poop. Build a healthy coffee habit by li...
How to Poop Regularly, Easily, and Smoothly
This is where the viral Squatty Potty—or something like it—comes into play. (Yes, they are scientifically proven to help.) Slide a stoo...
The #1 Dessert to Help You Poop In the Morning
A fiber-rich dessert like a flavored chia pudding can ease constipation and support gut regularity.Chia seeds provide soluble and insol...
Dietitian-Approved Whole Grains to Help You Poop
Whole grains can help alleviate constipation, thanks to their soluble and insoluble fiber.Dietitians suggest adding barley, oats, whole...
Which Is Better to Help You Poop?
Fiber adds bulk, supports regularity and should be the first step for constipation relief.Magnesium draws water into the intestines, so...
5 Reasons Why You Can’t Poop When Traveling, According to a Gut Doctor
Travel can disrupt digestion by shifting routines, meals and bathroom schedules.Holiday diets, alcohol and low fiber intake may lead to...
The Best Time to Eat Dinner for a Morning Poop
If you have trouble pooping in the morning, eating dinner at the right time might help.GI experts say eating dinner three hours before ...
The Best High-Fiber Bread to Help You Poop
Fiber is an important nutrient to help prevent constipation.Including 100% whole-wheat bread in your diet may help keep you regular.Use...
9 Foods for Constipation That Will Help You Poop
Everyone dreads the explosive horrors of diarrhea, but the reverse—trouble pooping—can be just as unpleasant. “Constipation is often th...