Tag Archives: Poop
The #1 Juice to Help You Poop, According to Experts
Prune juice contains fiber and sorbitol to help prevent constipation.For bowel regularity, drink ¼ to ½ cup of prune juice daily.Expert...
The Best Foods That Help You Poop, According to Dietitians
At one point or another, you've probably spent a ridiculous amount of time perched on the porcelain throne, scrolling through Instagram...
The Best Protein to Help You Poop, According to a Dietitian
Beans are an excellent source of fiber, plant protein and magnesium.These nutrients have been shown to help relieve and prevent constip...
The Easiest High-Fiber Swap to Help You Poop
The easiest high-fiber swap to help you poop is swapping popcorn in place of chips.Popcorn is a whole grain that boasts fiber and antio...
The 5 Best Drinks to Help You Poop That Aren’t Coffee
Coffee helps you go but it’s not the only drink that can keep you regular.Herbal teas, kefir, pear and prune juice are gut-friendly dri...
The 6 Breakfast Foods to Help You Poop That Aren’t Oatmeal
Tired of oatmeal? These fiber-rich breakfast foods can help ease constipation naturally.Kiwi, blackberries, chia seeds and beans are gu...
How to Poop Better, According to GI Doctors
Research shows that up to 20 percent of Americans deal with chronic constipation. If you’re part of that no-sign-up-required club, you’...
The 30-Minute Dinner to Help Me Poop After Vacation
Vacation means new foods, schedule changes and travel stress—all of which can leave you constipated.A dietitian shares her go-to meal—S...
The #1 Drink to Help You Poop
The "internal shower" drink popularized by social media is made with water, chia seeds and lemon juice.Chia seeds are high in fiber and...
This Simple Exercise Can Help You Poop Better
Walking is a simple and effective way to get things moving—especially when you’re constipated.For regular bowel movements, try to make ...