Tag Archives: poor
Poor Sleep May Lead To Oxidative Stress In Women, Study Shows
Sometimes it seems like there are a lot of differing opinions among health professionals. Is coconut oil good or bad? Should you do mor...
Poor Kidney Function Can Elevate Alzheimer’s Biomarkers
If you've been following the latest developments in Alzheimer's research, you've probably heard about blood-based biomarkers. These tes...
Creatine May Improve Cognition After Poor Sleep, Study Shows*
The scene is all too common: You get a handful of hours of sleep, reach for a cup of coffee every few hours, and then still feel sluggi...
Poor Circulation? Try This Simple Yoga Pose To Get Your Blood Pumping
A multipurpose yoga movement.
Poll Shows Link Between Poor Sleep & Depressive Symptoms
Every year, the National Sleep Foundation puts out a poll, and last year, the focus was on mental health as it relates to sleep. To dig...
Study Shows Link Between Vitamin B12 Levels & Poor Cognition
There's no doubt that nutrient deficiencies greatly affect our long-term health. Vitamin D deficiencies have been linked to osteoporosi...
How Poor Sleep Impacts Your Heart Health, Especially For Women
We often talk about sleep in terms of how it affects mood, focus, and energy levels. But emerging science is shining a light on a deepe...
The Secret To Feeling Less Awful After A Night Of Poor Sleep
A bout of bad sleep can make the next workday a total drag—we don't need research to tell us that. But a study in the journal Human Rel...
Study Finds How To Hold Your Phone To Avoid Poor Posture & Pain
Bad posture while using your devices can eventually lead to upper back pain and neck issues, as well as pain in your arms and wrists. S...
This walking trend helped me to deal with a period of poor mental health, and now I’m doing it regularly
Mental health can be a tricky beast: you can be doing fine one day and the next feel as though the world is crashing down around you.I ...