Tag Archives: Pose
Cobra Pose (Bhujangasana): How To, Tips, Modifications & Benefits
It may hold some additional health benefits, too. In traditional yogic texts, cobra pose is said to help destroy disease in the body an...
These seemingly independent VPNs are all connected – and they pose a threat to your data
An academic study has revealed hidden links between a number of VPNs, with apps sharing ownership and even security flaws.These apps ca...
Poor Circulation? Try This Simple Yoga Pose To Get Your Blood Pumping
A multipurpose yoga movement.
Use this easy yoga pose to boost circulation, promote recovery and lower stress levels
A few years ago when I was training for a triathlon and doing lots of gruelling uphill cycling, I used to unwind lying on my back with ...
I improved my balance in just a week by doing this one yoga pose daily
Every day, I try to do five minutes of yoga when I wake up. I tend to focus on a single pose at a time, depending on where I’m experien...
How To Do Child’s Pose To Release Tension & Return To Your Body
With the constant pressure of daily life, you may be looking for a grounding practice to soothe and stretch your body, reducing stress ...
A Yoga Teacher’s Go-To Pose For Easing Relentless Low-Back Pain
It's estimated that over 600 million people1
I start my day with this simple reclined yoga pose, and here’s why I think you should too
I was introduced to the concept of bed yoga by Sophia Drozd, owner and host of the Yoga for Pain app. I reviewed the app earlier this y...
How To Do Mountain Pose To Prepare For Your Beginner Yoga Flow
If you've never done yoga before, then you may find the whole practice to be a bit daunting. And with moves like crow pose and the clas...
Lotus Pose (Padmasana) In Yoga: How To, Benefits & Variations
Lotus pose, or padmasana, is an excellent stretch for releasing the hips—which are a problem point for a lot of people. Over time, the ...