Tag Archives: Pose
I wanted to fix my flexibility and unlock my stiff back—so I practiced this yoga pose every day for two weeks
If you asked me to rate my favorite yoga poses, cat-cow wouldn’t make the top 10. I’ve never felt that it provides me with a satisfying...
How To Do Pigeon Pose (Kapotasana): Tips, Variations & Benefits
Of all the yoga poses out there, there's a reason pigeon pose (or Kapotasana in Sanskrit) stands out as a favorite to many. This juicy ...
How To Do Dancer Pose For Better Balance + Tips & Modifications
It's no secret that balance and flexibility can help support you in a variety of areas throughout your day, from picking something up o...