Tag Archives: Pose
I improved my balance in just a week by doing this one yoga pose daily
Every day, I try to do five minutes of yoga when I wake up. I tend to focus on a single pose at a time, depending on where I’m experien...
How To Do Child’s Pose To Release Tension & Return To Your Body
With the constant pressure of daily life, you may be looking for a grounding practice to soothe and stretch your body, reducing stress ...
A Yoga Teacher’s Go-To Pose For Easing Relentless Low-Back Pain
It's estimated that over 600 million people1
I start my day with this simple reclined yoga pose, and here’s why I think you should too
I was introduced to the concept of bed yoga by Sophia Drozd, owner and host of the Yoga for Pain app. I reviewed the app earlier this y...
How To Do Mountain Pose To Prepare For Your Beginner Yoga Flow
If you've never done yoga before, then you may find the whole practice to be a bit daunting. And with moves like crow pose and the clas...
Lotus Pose (Padmasana) In Yoga: How To, Benefits & Variations
Lotus pose, or padmasana, is an excellent stretch for releasing the hips—which are a problem point for a lot of people. Over time, the ...
I wanted to fix my flexibility and unlock my stiff back—so I practiced this yoga pose every day for two weeks
If you asked me to rate my favorite yoga poses, cat-cow wouldn’t make the top 10. I’ve never felt that it provides me with a satisfying...
How To Do Pigeon Pose (Kapotasana): Tips, Variations & Benefits
Of all the yoga poses out there, there's a reason pigeon pose (or Kapotasana in Sanskrit) stands out as a favorite to many. This juicy ...
How To Do Dancer Pose For Better Balance + Tips & Modifications
It's no secret that balance and flexibility can help support you in a variety of areas throughout your day, from picking something up o...