Tag Archives: practice
A yoga instructor says you’ll get a stronger core if you practice these three poses
Yoga requires strength, balance and flexibility to perform, and in turn, improves these traits the more you practice. For all but one o...
Why Art Therapy Is So Effective & How To Practice It Daily
In Boston, pediatrician Michael Yogman writes a new kind of prescription for his young patients: the arts and play. Yogman, who is also...
How To Practice Shower Meditation + Ease Daily Stress
Winding down after a long day filled with internal stress and external stimulation is no easy task. Plus, coming home to a long list of...
Want to reduce your stress levels? Try this Japanese mindfulness practice that helped me relax in just 10 minutes
I’m lucky enough to be a health and fitness writer, but that does mean I’m constantly bombarded with new wellness trends that promise t...