Tag Archives: Practices
80+ Free Self-Care Practices To Try To Show Up As Your Best Self
Self-care doesn't have to be expensive or elaborate. Often, the most restorative habits are the ones that fit effortlessly into our liv...
3 Protein Best Practices, From A World-Renowned Researcher
You may know that eating enough protein gives you optimal energy, immunity, satiety, hormonal balance, and more, but it's also one of t...
5 Self-Growth Practices To Become More Emotionally Available
Have you ever felt confused or overwhelmed or wondered how a friend or partner feels? Maybe you've gotten to the point in a relationshi...
I tried the latest routine from the internet’s favourite yoga instructor and I think it’s one of the best yoga practices I’ve ever done
Yoga is one of the best ways to support your joints, improve your flexibility and calm a racing mind, especially as you get older. With...
Proton sues Apple to fight back against the company’s ‘predatory practices’
Swiss privacy advocates Proton have joined an existing class-action lawsuit against Apple. The company is challenging the US tech giant...
3 Mindfulness Practices To Deepen Intimacy With Your Partner
We're often told that intimacy is a key ingredient of any successful relationship. But what really is intimacy, and how do we deepen it...
8 Healing Practices To Do The Next Time You’re Struggling
Going through a difficult phase in one or more areas of your life is a predictable part of being alive. Just like having an umbrella an...
4 Ayurvedic Practices That Make Mealtime Sacred
According to Ayurveda, the ancient science of health and healing from India, food affects our body with reverence when it is consumed w...