Tag Archives: Predict
This Simple Strength Test Could Predict Your Long-Term Health
First, difficulty lifting ~11 lbs can signal underlying muscle weakness. That’s a big deal because muscle strength is closely tied to o...
This Viral, At-Home Fitness Test Claims to Predict Longevity—but There’s a Catch
Okay, but…why? The test measures a few different things that are linked to better health and longevity, study co-author Jonathan Myers,...