Tag Archives: Pressure
30-Day No-Sugar, Anti-Inflammatory Meal Plan for High Blood Pressure
This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories.Each day provides at least 64 grams of protein and 29 ...
7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure
Meal Plan at a GlanceBREAKFAST/ A.M SNACK
LUNCH/ P.M. SNACK
DINNER/ LATE-NIGHT SNACKEgg scramble/ Almonds
Greek salad/ Yogurt &...
The Best Late-Night Drink for High Blood Pressure
Healthy diet choices support healthy blood pressure.Beet juice is rich in potassium, magnesium and antioxidants that may lower blood pr...
The #1 Whole Grain to Help Lower Blood Pressure
The DASH diet recommends whole grains to maintain healthy blood pressure.Bulgur is a whole grain rich in fiber, magnesium and potassium...
Protein had a glow-up and women are eating the pressure
As health consciousness rises, so do product launches. Brands now promise better hair, glowing skin and gut health, all with a scoop of...
5 Things to Do Before Bed to Help Lower Blood Pressure
Nighttime routines like limiting alcohol and salty snacks can help support healthy blood pressure levels.Key habits include taking medi...
6 Best Cereals to Help Lower Blood Pressure
Choosing the right breakfast can help support healthy blood pressure.The best cereals are high in fiber and low in added sugar, salt an...
7 Foods to Buy at Costco If You Have High Blood Pressure
Foods found on the DASH diet provide fiber, potassium, omega-3s and more.Costco carries many dietitian-approved DASH diet-friendly food...
15+ Easy High-Protein Dinner Recipes for High Blood Pressure
Make these mouthwatering dinner recipes in 30 minutes or less. Not only are they quick to make, but these dishes are also high in prote...
The Best Time to Eat Breakfast If You Have Low Blood Pressure
Eating an early breakfast can help stabilize both blood pressure and blood sugar.Prioritize nutrient-dense meals to properly fuel your ...