Tag Archives: Pressure
The Best High-Protein Snack to Help Lower Blood Pressure
For a blood pressure-lowering snack that’s also high in protein, look no further than our Cottage Cheese–Berry Bowl.This bowl is low in...
Dehydration and Blood Pressure: What’s the Link?
Evidence suggests a link between hydration status and blood pressure.Being dehydrated is associated with an increased risk of high bloo...
7 Proteins to Eat to Help Lower Your Blood Pressure
Eating a variety of protein sources can support heart health and help manage blood pressure.Both animal and plant proteins offer unique...
Adding This One Thing To Your Diet Can Lower Blood Pressure, Study Finds
Plus, it's good for your gut health.
7-Day No-Sugar Meal Plan for High Blood Pressure
Meal Plan at a GlanceBREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNEREgg scramble & orange/ Almonds
Green salad & apple/ ...
The 6 Best Frozen Foods for Better Blood Pressure
Nearly half of American adults have high blood pressure, but many don’t know it.The freezer aisle can be a convenient place to find foo...
The 5 Best Vegetables for Better Blood Pressure
Potatoes, beets, leafy greens and other veggies support healthy blood pressure levels.High blood pressure increases your risk of heart ...
6 Morning Habits That May Lower Blood Pressure
Your morning habits affect your blood pressure.Start your day phone-free, outside and with some deep breaths to help your blood pressur...
30-Day No-Sugar, Anti-Inflammatory Meal Plan for High Blood Pressure
This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories.Each day provides at least 64 grams of protein and 29 ...
7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure
Meal Plan at a GlanceBREAKFAST/ A.M SNACK
LUNCH/ P.M. SNACK
DINNER/ LATE-NIGHT SNACKEgg scramble/ Almonds
Greek salad/ Yogurt &...