Tag Archives: professor
A Harvard professor says the slower you walk the faster you age—but following these exercise guidelines could add years to your life
Are you always rushing or forever dawdling?Beyond indicating how late you are for an appointment, numerous studies suggest that the spe...
I asked a professor of public health how many steps a day we should be taking based on her new study—here’s what she had to say
Walking is my main form of exercise at the moment, and I take a lot of steps every day while testing shoes for my guide to the best wal...