Tag Archives: Psychologist
The Effects Of Bottling & Brooding Emotions, From A Psychologist
The phrase "positive vibes only" may be well-intentioned, but the pressure to be happy-go-lucky all the time can also lead people to ig...
How This Psychologist Uses Performance Mindfulness To Prep For Any Challenge
This tool helps prime you for all of life's endeavors.
I stopped biting my nails when a psychologist told me this (and it helped my anxiety)
Biting your nails is one of those habits that speaks before you do. The fingers look shortened, the nails appear damaged, the skin arou...
How To Label Your Emotions + Why It Matters, From A Psychologist
We're likely not the first to tell you: Stress management is incredibly important for your health (both physically and mentally). But "...
What We Get Wrong About Grief, From A Psychologist
Grief is primarily reserved for instances of a loved one passing away, but the truth is, we may actually grieve different things all th...