Tag Archives: quads
How To Do Side-To-Side Lunges To Target Your Glutes & Quads
Did somebody say leg day? If you're looking for a new move to spice up your usual routine, it might be time to kick your standard lunge...
Why bodyweight squats are the “wrong exercise” for runners to build stronger quads, and what a run coach says to do instead
Anyone who wants to run regularly without injury (especially knee injuries), or improve their performance, could benefit from stronger ...