Tag Archives: recommend
Dell Black Friday in July sale — 15 back to school deals I recommend now
Heading back to campus is probably the last thing on your mind right now. However, July is a great month for back to school laptop sale...
Dietitians Recommend This Drink for Better Sleep
Tart cherry juice may help you fall asleep faster and improve sleep quality.The fruit juice contains melatonin, antioxidants and trypto...
I asked a trainer for their top five resistance band moves to strengthen the whole body—here’s what they recommend
Resistance bands are often overlooked, but they can be powerful tools for building strength, improving stability and challenging your m...
Experts recommend the ‘anti-wrinkle method’ for stress-free suitcase packing, and I’ll never go back
It's time to head off on a trip, but before you can relax one thing stands in the way of you and fully unwinding – packing your suitcas...
I teach people how to get stronger and these are the four upper-body resistance band moves I always recommend to beginners
I’ve been a certified personal trainer for over a decade and when I work with beginners, I always start them off with these four upper-...
5 Best Fitness Trackers Experts Recommend in 2025
The world of wearables is constantly evolving. Sorting through all the options out there to find the best fitness tracker can be overwh...
I’m a personal trainer—if you need some quick and low-impact cardio, I recommend you start with this 15-minute workout
High-intensity interval training (HIIT) delivers impressive cardiovascular benefits, but many HIIT workout favorites—like jump squats a...
I’m a personal trainer and I recommend this hip mobility routine to all of my clients with desk jobs
If you sit for long stretches, your hips are probably paying the price.Sitting too much can tighten your hip flexor muscles, restrict t...
I’m a personal trainer who works with beginners all the time and these are the four lower-body moves I always recommend
A lot of my personal training clients want to get stronger legs but don’t know where to start.It’s understandable—gyms packed with weig...
This plank variation worked my hamstrings, abs, and pelvic floor — here’s why I recommend it
Planks are one of the best exercises for building deep core strength, but did you know that you can do planks in reverse?Reverse planks...