Tag Archives: Recommends
4 Things a Cardiologist Recommends For High Cholesterol
Cholesterol is necessary for a healthy body, but too much can be harmful.While some factors for high cholesterol are out of your contro...
A mobility coach recommends three daily stretches to unlock tight hips—I put them to the test
What do you get when you combine prolonged periods of sitting, weak core muscles and underpowered glutes?Shortened and tightened hip fl...
“Aiming for 10,000 steps is a myth”—a walking coach reveals how many daily steps she recommends taking and offers tips on how to get there
You might already be familiar with the 10,000 steps standard. In the past, it was touted as a daily goal to aim for—but the number does...
Five exercises a personal trainer and former Dallas Cowboys cheerleader recommends to build full-body strength
Resistance band training can be a great way to bridge the gap between home workouts and the gym. Bands take up little space and are eas...
I asked a Pilates instructor for her top five pelvic floor strengthening exercises—here’s what she recommends
If you're trying to strengthen your pelvic floor, you're probably already doing daily Kegels. But there are plenty of other ways to str...
A Dermatologist Recommends CeraVe’s $17 Anti-Aging Night Cream
Everyone deals with dryness to some degree, but it’s a constant struggle for me. For as long as I’ve known, I’ve dealt with stubborn ro...
“Deceptively simple but highly effective”—Pilates instructor recommends beginners try these three glute exercises to build strength and muscle
To build strength, improve mobility and remain mobile as you age, glute strength is essential. Your buttocks are made up of three major...
This is the one move a physical therapist recommends for people who sit a lot and suffer from shoulder pain
Shoulder pain can be frustrating, especially if you're dealing with a niggle that just won't go away. But it's common for people who wo...
I asked a veteran Pilates teacher for her top three exercises for a stronger lower body—here’s what she recommends
Keeping your lower body strong and supple has a great many advantages, but one we rarely think of until later in life is how it can kee...
A physical therapist recommends doing these four exercises to promote longevity and healthy aging
Do you want your future self to be healthy, independent and mobile? Then, according to physical therapist and yoga teacher Lara Heimann...