Tag Archives: Recommends
I asked a yoga teacher for her top three beginner-friendly poses to strengthen the core—here’s what she recommends
Core strength plays such a vital role in everyday movement such as sitting, standing and walking, that it’s little wonder it’s one of t...
A Pilates instructor recommends making this one simple change to your workouts if you’re trying to build muscle
I love Pilates—it's great for mobility, posture and coordination.However, I find it doesn't challenge my muscles in the way that liftin...
“I never expected to be healthier and stronger at 70 than I was at 40”—three strengthening exercises this trainer recommends for over 50s
One of the fears many of us have around aging is losing our independence due to a decrease in our mobility.Liz Hilliard, a personal tra...
A Chiropractor Recommends Restcloud’s $15 Neck Stretcher
It’s easy to forget that your body needs a break, even if you sit at a desk all day for work. The reality is that even sitting for long...