Tag Archives: recovery
WNBA All-Star Game 2025: Caitlin Clark Opens Up About Injury Recovery, Her Mental-Health Musts, and the One Health Stat Every Woman Should Know
As a pro athlete, Caitlin Clark has access to some of the most innovative wellness treatments—red-light therapy, dry needling, hyperbar...
The Secret To Faster Muscle Recovery? Research Points To This Spice
Time to check your kitchen cabinets.
Expert Input On Fitness, Nutrition, & Recovery For Women
When it comes to health and fitness, one-size-fits-all advice simply doesn’t work—especially for women. From unique nutritional needs d...
Fish Oil May Aid in Workout Recovery
A new study suggests SPM-enriched fish oil may reduce muscle recovery time.Omega-3 fatty acids mediate the inflammation that occurs pos...
Exercise Just Became A Prescription For Cancer Recovery
You’ve heard it before: exercise is good for you. But a recent study1
13 expert-backed foods that fuel muscle growth and recovery
“Greek yoghurt has nearly twice the protein of regular yoghurt, and fewer carbs,” says clinical nutritionist Heather Hodson, RDN, CDCES...