Tag Archives: recovery
Save 25% In Flexbeam Labor Day Sale To Boost Recovery
Red-light therapy is no longer just a niche trend—it’s becoming a mainstream solution for inflammation, soreness, and faster recovery. ...
I Take This Tonic Every Morning To Support Better Sleep, Muscle Recovery, & Stress Balance*
Hint: Most Americans don't get enough of it.
Use this easy yoga pose to boost circulation, promote recovery and lower stress levels
A few years ago when I was training for a triathlon and doing lots of gruelling uphill cycling, I used to unwind lying on my back with ...
Vitamin K foods that support stronger bones, better recovery and more
When thinking about a well-balanced diet and what to include in your daily meals, experts say that vitamin K foods should be high on yo...
WNBA All-Star Game 2025: Caitlin Clark Opens Up About Injury Recovery, Her Mental-Health Musts, and the One Health Stat Every Woman Should Know
As a pro athlete, Caitlin Clark has access to some of the most innovative wellness treatments—red-light therapy, dry needling, hyperbar...
The Secret To Faster Muscle Recovery? Research Points To This Spice
Time to check your kitchen cabinets.
Expert Input On Fitness, Nutrition, & Recovery For Women
When it comes to health and fitness, one-size-fits-all advice simply doesn’t work—especially for women. From unique nutritional needs d...
Fish Oil May Aid in Workout Recovery
A new study suggests SPM-enriched fish oil may reduce muscle recovery time.Omega-3 fatty acids mediate the inflammation that occurs pos...
Exercise Just Became A Prescription For Cancer Recovery
You’ve heard it before: exercise is good for you. But a recent study1
13 expert-backed foods that fuel muscle growth and recovery
“Greek yoghurt has nearly twice the protein of regular yoghurt, and fewer carbs,” says clinical nutritionist Heather Hodson, RDN, CDCES...