Tag Archives: reduce
A Daily Practice To Reduce Inflammation, Stop Wrinkles & Boost Recovery
And it takes only 20 minutes per day.
This Approach To Movement Could Reset Your Mood & Reduce Anxiety
We’ve all felt the mental reset of a walk with a friend or the mood boost that comes from dancing around the kitchen. While it's well e...
5 Ways To Reduce Hunger By Promoting Natural GLP-1 Production
Do you have days, weeks, or months when you always feel hungry? Maybe meals and snacks don’t fill you up like you think they should. Or...
This Nut May Reduce Your Dementia Risk
Certain lifestyle habits, like eating a nutritious diet, can lower dementia risk.Walnuts are rich in healthy fats, antioxidants and fib...
Do These Things To Reduce Your Risk Of Developing IBD By 61%
Yet another reason to eat your veggies.
20+ Three-Step Mediterranean Diet Dinner Recipes to Reduce Inflammation
These dinner recipes are simple, delicious and nutritious. They’re packed with anti-inflammatory foods like seafood, dark leafy greens,...
The #1 Spice to Reduce Bloating, According to Dietitians
Ginger is our expert-recommended spice for helping you reduce symptoms of bloating. It has anti-inflammatory nutrients that may help in...
Our 20+ Best High-Protein Dinner Recipes to Reduce Inflammation
Looking to switch up your dinner routine? These popular recipes are worth trying. Each dish packs at least 15 grams of protein per serv...
Can Daily Rituals Reduce Stress? A Psychologist Weighs In
When you plan out your day, you probably establish how long you'll be working, what chores you have to get done, what meals you'll make...
5 Vegetables You Should Be Eating to Reduce Visceral Fat
Visceral fat is deep belly fat that can raise the risk of many chronic illnesses.Dietitians say some vegetables may be especially effec...