Tag Archives: reduce
This Nut May Reduce Your Dementia Risk
Certain lifestyle habits, like eating a nutritious diet, can lower dementia risk.Walnuts are rich in healthy fats, antioxidants and fib...
Do These Things To Reduce Your Risk Of Developing IBD By 61%
Yet another reason to eat your veggies.
20+ Three-Step Mediterranean Diet Dinner Recipes to Reduce Inflammation
These dinner recipes are simple, delicious and nutritious. They’re packed with anti-inflammatory foods like seafood, dark leafy greens,...
The #1 Spice to Reduce Bloating, According to Dietitians
Ginger is our expert-recommended spice for helping you reduce symptoms of bloating. It has anti-inflammatory nutrients that may help in...
Our 20+ Best High-Protein Dinner Recipes to Reduce Inflammation
Looking to switch up your dinner routine? These popular recipes are worth trying. Each dish packs at least 15 grams of protein per serv...
Can Daily Rituals Reduce Stress? A Psychologist Weighs In
When you plan out your day, you probably establish how long you'll be working, what chores you have to get done, what meals you'll make...
5 Vegetables You Should Be Eating to Reduce Visceral Fat
Visceral fat is deep belly fat that can raise the risk of many chronic illnesses.Dietitians say some vegetables may be especially effec...
6 Best Antioxidant-Rich Fruits to Reduce Inflammation
Oxidative stress occurs when excess free radicals damage cells and raise the risk of chronic disease.Antioxidants from fruits like blue...
This Underrated Skincare Ingredient Helps Reduce Wrinkles Within 15 Days*
It's not impossible to ease those lines.
This New Personal Finance Framework Can Reduce Stress
When it comes to money, at some point it's good to ask yourself, 'how much is enough?' This is your personal sufficiency number.