Tag Archives: resistance
Intensity & Timing Of Physical Activity Affect Insulin Resistance
Curious whether timing of physical activity had an impact on insulin resistance, researchers assessed sedentary time, breaks in sedenta...
5 Supplements to Avoid If You Have Insulin Resistance
Insulin resistance is when your cells begin to lose their ability to use insulin efficiently.Forty percent of young and middle-aged U.S...
7-Day No-Sugar High-Fiber Meal Plan for Insulin Resistance
Meal Plan at a Glance BREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNER Eggs/ Blackberries
Sandwich/ Apple
Salmon & salad
...
I tried using the Gymproluxe resistance band set for 30 days and it’s my new favorite piece of equipment for home workouts
Testing home gym equipment is part of my job as a fitness writer and personal trainer, but many of the viral gadgets fall short of expe...