Tag Archives: Routine
I’m a running coach and runner—here’s the weekly lifting routine I never skip
I fell in love with lifting weights before I fell in love with running, and when I started working with a running coach six years ago, ...
A Sports Psychologist Explains a Pre-Service Routine in Tennis
Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically called a “gridiron”), bu...
NFL Hall Of Famer Troy Aikman Shares His Health Routine
Perhaps you know Hall of Famer Troy Aikman for his days as the Dallas Cowboys quarterback, or even the years he spent playing at UCLA. ...
I tried the latest routine from the internet’s favourite yoga instructor and it provided immediate relief to my stiff shoulders
Like many desk workers, I deal with near-constant stiffness in my shoulders. Spending most days hunched over my laptop, tightness inevi...
10 Well-Being Essentials To Revamp Your Routine For Fall
Summer’s winding down, and it’s the perfect time to reset your routine for fall. These wellness essentials keep you energized, nourishe...
An oily skin care routine in 7 products that actually deliver
Living with oily skin isn’t all bad—there’s built-in glow, after all—but it does call for an oily skin care routine that balances more ...
Erin Andrews on the Routine Doctor’s Visit That Caught Her Cancer and Saved Her Life
Erin Andrews is a couple minutes late to our Zoom chat. The veteran Fox Sports NFL sideline reporter was wrapping up her baby boy Mack’...
What is the 4-2-3k method? An expert trainer says this training routine can help busy people get fit and improve longevity
Establishing a workout routine that’s convenient and effective isn’t always easy.And with so many different ways to exercise—from stren...
Ease your lower back pain in just three moves with this Pilates instructor’s beginner-friendly routine
If you spend hours sitting or working at a desk, you’ve probably experienced back pain at some point.Without proper support, it’s easy ...
An expert trainer and busy mom says this is the exact weekly workout routine she uses to build muscle, burn fat and save time
Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week of exercise looks like for them, h...