Tag Archives: Routine
I tried the latest routine from the internet’s favourite yoga instructor and I think it’s one of the best yoga practices I’ve ever done
Yoga is one of the best ways to support your joints, improve your flexibility and calm a racing mind, especially as you get older. With...
Want To Boost Your Longevity? This Under-The-Radar Sale Has Everything To Biohack Your Routine
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My tired, achey hips stopped me from sleeping — here’s the doctor-approved routine that saved me
Like a lot of Americans, I spend a lot of time sitting behind my laptop. Yet pair this with marathon training, and you’ve got some seri...
Lindsay Brewer’s Beauty Routine On and Off the Track
Athlete Beat
In this recurring franchise, we speak with beauty-forward athletes about their game-day routines. From the products they u...
Undo the damage of your desk job with this 10-minute routine that boosts hip mobility and strength
Feel like your hips are stiff and achy after a day at the desk?While pain in this region can result from injury, it can also stem from ...
4 Steps To Create The Ultimate Dopamine-Optimizing Morning Routine
What if the first 60 minutes of your morning held the key to sharper focus, elevated mood, and more motivation throughout the day? Acco...
I’m a personal trainer and I recommend this hip mobility routine to all of my clients with desk jobs
If you sit for long stretches, your hips are probably paying the price.Sitting too much can tighten your hip flexor muscles, restrict t...
I Refuse to Let Go of My 2016 Brow Routine
I was a late bloomer when it came to makeup. Most of the women in my family keep their faces bare, so that’s what I was used to—though ...
This 10-minute weekly routine keeps my kitchen appliances running like new
Your kitchen appliances work hard every day, from keeping food fresh to cleaning dishes and cooking meals. With proper care and regular...