Tag Archives: Routine
3 Collagen-Restoring Habits To Add To Your Morning Routine, Stat
You hear it all the time in skin care circles: Consistency is key. As much as we wish we could snap our fingers and eliminate all of ou...
Why Azelaic Acid Is the Underdog of Your Acne-Fighting Routine
Treating acne (and the discoloration it leaves behind) is no easy task, but the best azelaic acid serums can speed up the process. If y...
The Japanese walking routine for people who hate running
If you're not a fan of jogging, the options for staying fit can feel limited. Enter the ‘Japanese Walking Routine’, a structured altern...
Oily Dehydrated Skin: What It Is & One Esthetician’s Routine
Skin care concerns—and sometimes types—are never mutually exclusive. You can have both sensitive and blemish-prone skin. You can experi...
I’m a personal trainer — improve your squats and runs with this 5-move ankle mobility routine
If your squats and runs have been feeling a little harder than usual, your ankles could be the culprit. Lack of mobility in this crucia...
No, not kegels — this deep core routine will strengthen your abs and pelvic floor
I knew that pregnancy and childbirth could affect your core and pelvic floor, but I didn’t realize how much it would until I went throu...
I’m a yoga teacher and these are four calisthenics exercises I think anyone who regularly practises yoga needs in their routine
A regular yoga practice can provide endless benefits for your mind and body, from enhanced flexibility and mobility to better balance, ...
Why Your Bedtime Routine Could Be The Key To Better Mental Health
If you’ve ever skipped a wind-down routine in favor of “just one more episode,” you’re not alone, but it might be time to rethink that ...
I tried the latest routine from the internet’s favourite yoga instructor and I think it’s one of the best yoga practices I’ve ever done
Yoga is one of the best ways to support your joints, improve your flexibility and calm a racing mind, especially as you get older. With...