Tag Archives: rule
You don’t need heavy weights to build muscle—here’s the science-backed rule to follow if all you have are light weights
If you’re looking to build strength but find yourself gazing forlornly at a pair of light dumbbells, wondering how they can help, I hav...
Manage emotions with a neuroscientist’s 90-second rule during a chaotic day
It started with a new job, the kind that comes with fresh notebooks and a sharp edge of imposter syndrome. My first big event was comin...