Tag Archives: Runners
Why bodyweight squats are the “wrong exercise” for runners to build stronger quads, and what a run coach says to do instead
Anyone who wants to run regularly without injury (especially knee injuries), or improve their performance, could benefit from stronger ...
A physical therapist shares the one exercise he recommends for runners with stiff hips
If you often do hip stretches, but still deal with stiffness in your hips when running, you might not be dealing with tightness, but we...
10 Best Running Leggings We Tested 2025, According to Runners
After years of testing the best running leggings as a wellness editor, I've developed serious opinions on what truly works. Breathable ...
Runners, protect your knees with this five-move routine from a NASM-qualified trainer
If you're a regular runner, especially one that has been doing it for a while, there’s a good chance you've had some issues with your k...
7 Best Energy Gels of 2025, Per Runners and Dietitians
One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and hate—and...
9 Best Marathon Running Shoes of 2025, Per Runners & Experts
By now, you’ve probably heard that marathons are the new quarter life crisis. And while running 26.2 miles with thousands of strangers ...