Tag Archives: Running
Want stronger legs without running? I tried rucking for a week, and it’s a game-changer
I’ve been writing about fitness for the past decade and have seen countless workout trends come and go. Right now, everyone is talking ...
I’m a certified running coach and this is the one piece of workout equipment I recommend to my clients
I’m a running coach, so I make sure I strength train to make sure my body can cope with the demands of running. I started in the gym, b...
I ditched running for incline walking for a week — and I’m really surprised by the results
Let me start this article with a confession — I’m a runner who actively avoids hills. If I see hill training on my plan, I’ll come up w...
Running Shoes Are Up to 70% Off at REI
Figuring out the style of sneaker that works for you is a daunting task. As someone who walks and runs daily, I’m well aware of how dif...
Does Running ‘Count’ as Leg Day?
Physical therapist Emmi Aguillard, DPT, who specializes in treating and training runners, agrees. “While there are some minor strength ...
Deja Foxx Is Running for Congress Because ‘Girls Like Me Deserve a Fighter’
Glamour: You’re running for Congress in the district where you were born and raised. How would you describe your background?Deja Foxx: ...