Tag Archives: safely
Essential Oils In The Dryer: A Guide To Using Them Safely
mbg ContributorEmma Loewe is the former Sustainability and Health Director at mindbodygreen. She is the author of "Return to Nature: Th...
Steal this Pilates teacher’s signature four-move warm-up to safely mobilize your spine before exercise
A lot of us spend the majority of our lives in forward flexion.We’re constantly hunched over our desks, slouching forward while driving...
How to File Nails Safely for the Most Meticulous At-Home Summer Mani
Few people are formally taught how to file their own nails. In fact, you probably picked up your technique by watching other people do ...
Why pregnant women should train their core—and the exercises to do this safely
Your core muscles support your spine, help with balance and stability and allow your body to move effectively.These muscles undergo a l...