Tag Archives: Science
If Intermittent Fasting Isn't Working for You, Science Says You're Not Alone
A new study says intermittent fasting isn't the weight-loss hack we thought
When Life Makes Other Plans, Science Can Help You Adapt
Most of us move through life with a quiet assumption that we’re steering the ship. We make plans, set goals, and build identities aroun...
Flossing For Longevity? Science Says It Might Save Your Heart & Brain
If you haven't listened to your dentist yet, now is the time.
Could Ditching Sugar Be The Key To Aging Well? Science Weighs In
Excess sugar contributes to inflammation, oxidative stress, and DNA damage, all of which are bad news for cellular health. While indulg...
Eat More Fiber, Feel More Energized — Here’s The Science
These tiny organelles don’t just produce energy; they regulate how cells communicate, repair, and respond to stress. When mitochondria ...
The Neuroscience Of Intuition: Bridging Science & The Signs That Guide Us
When neuroscientist and doctor Tara Swart, M.D., Ph.D., lost her husband, she experienced something that her medical training couldn’t ...
How Exercise Protects Your Brain From Anxiety, According To Science
I’ve always turned to movement when my mind feels heavy. A long walk when I can’t stop overthinking, a strength workout when I need to ...
Expert Reveals How Flawed Science Shaped Alzheimer’s Research
Looking ahead, Piller remains cautiously optimistic. Despite the setbacks and missteps, he sees a field ready for change, driven by sci...
Can Sugar Give You Wrinkles? What The Science Says About Collagen & Sugar
We dove into the research to see how sugar influences premature aging in the skin.
You can boost your health without breaking a sweat, according to this sports science professor—here’s how
Have you heard of zone zero? The term crossed my desk for the first time last week when I read an article by Tom Brownlee, an associate...