Tag Archives: Science
The Truth About Carbs For Women’s Health, According To Science
Carbs have long been cast as the villain in health circles, especially for women. From low-carb fads to fear of weight gain, many are q...
Probiotics for mental health: what science says about the gut–brain connection
“There are some animal studies on this,” says Stengel, “and increasing evidence-based indications that certain probiotic bacterial stra...
The Best Foods for Mental Health, According to Science
Not to mention, leafy greens are loaded with antioxidants—in particular, vitamins A, C, and E—which can help shield your brain from the...
Does B12 Give You Energy? Here’s What the Science Says
B12, a vitamin naturally found in animal products, has become the internet’s favorite solution to low energy, fatigue, and overall slug...
Milk Might Actually Be More Hydrating Than Water—Here’s What the Science Says
Hydration depends on more than just water—some nutrient-rich drinks, like milk, can also help.Milk offers water, electrolytes, and carb...
Is Being A "Bad Sleeper" Genetic? Here's What The Science Says
Your genes are not your destiny.
Science Reveals A New Risk Factor For Breast Cancer
Consider supplements. Supplements and sleep aids made with science-backed ingredients can help you fall asleep faster, stay asleep long...
Growing Younger With…Stress? The Science Of Good Stress & Aging
This seemingly paradoxical result suggests that mild stress might serve as a protective factor, especially for those with lower baselin...
Science says you should run slower to improve cardio—here’s what happened when I followed that advice for a month
I used to take lots of shortcuts when training for a race.Often those shortcuts involved brief interval sessions and hill sprints, and ...
Nauseous After A Workout? The Science Behind Why & What To Do
Nausea after is a relatively common (if unpleasant) side effect of getting your sweat on.