Tag Archives: ScienceBacked
The #1 Science-Backed Habit To Slow Brain Aging, Study Finds
Take control over how fast your brain ages.
3 Science-Backed To Boost Skin Firmness & Ease Wrinkles
When you think of habits that can help firm your skin, your mind probably goes right to your daily skin care routine. Maybe you’ve inco...
Struggling with Brain Fog? Try This Science-Backed Supplement
If you've recently experienced brain fog, you definitely aren't alone. Whether your mental fogginess is due to hormonal fluctuations, e...
Use these seven science-backed stretches to treat lower-back pain and regain mobility at home
If you've been nursing a bad back for a while—and your doctor has ruled out anything serious—the McKenzie Method is an effective method...
You don’t need heavy weights to build muscle—here’s the science-backed rule to follow if all you have are light weights
If you’re looking to build strength but find yourself gazing forlornly at a pair of light dumbbells, wondering how they can help, I hav...
‘Dopamine Anchoring’ Is the Science-Backed Hack for Getting Through Everything on Your To-Do List
When you were a kid, the adults in your life likely used some kind of bartering system to convince you to do things. Eat your vegetable...
5 Science-Backed Hair & Skin Uses For Aloe Vera
Of all the tried-and-true botanicals out there, aloe vera is the reigning champ of multitasking beauty ingredients. The juice from the ...