Tag Archives: scientist
5 Ways To Boost Mitochondrial Health, According To A Stanford Scientist
Want more energy & focus? Start here
Wash Dirty Dozen Produce Like a Food Scientist with These Tools
It’s common knowledge that eating fruits and vegetables is good for your health. An analysis conducted by Harvard in 2021 states that c...
Why Introverts Make Deeper Friendships, From A Social Scientist
I don’t know about you, but I feel like introverts are often given a bad social rap. The general attitude is that extroverts are just b...
Don’t skip leg day! According to a scientist, these are the only 2 exercises you need to strengthen your lower body
So you’re looking to build your lower body, but you don’t have hours to spend in the gym (because who does?) The good news is, accordin...
Forget push-ups — according to a scientist, these are the only two upper-body exercises you’ll ever need
If you’re looking to build your upper body, it turns out endless push-ups might not be the best way to go. According to Coach Pak Andro...